A woman cooking up a nice pot of pasta.
Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.
By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.
Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.
O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.
“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”
With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.
Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)
O Organic’s Tacos and Refried Beans ($6.41 Per Serving)
Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.
Prep time: 2 minutes
Cook time: 20 minutes
Total time: 22 minutes
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 packet O Organics Taco Seasoning ($2.29)
O Organics Mexican-Style Cheese Blend Cheese ($4.79)
O Organics Chunky Salsa ($3.99)
O Organics Taco Shells ($4.29)
1 can of O Organics Refried Beans ($2.29)
Instructions:
1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.
2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].
3. Add taco meat to the shell, top with cheese and salsa as desired.
4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.
O Organics Mexican-style blend cheese.via O Organics
O Organics Hamburger Stew ($4.53 Per Serving)
Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.
Prep time: 15 minutes
Cook time: 7 hours
Total time: 7 hours 15 minutes
Servings: 4
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 ½ lbs O Organics Gold Potatoes ($4.49)
3 O Organics Carrots ($2.89)
1 tsp onion powder
I can O Organics Tomato Paste ($1.25)
2 cups water
1 yellow onion diced ($1.00)
1 clove garlic ($.50)
1 tsp salt
1/4 tsp pepper
2 tsp Italian seasoning or oregano
Instructions:
1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.
2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.
3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.
4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.
5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!
O Organics baby gold potatoes.via O Organics
O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)
This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.
Prep time: 2 minutes
Cook time: 25 minutes
Total time: 27 minutes
Servings: 4
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 tbsp. olive oil
2 tsp dried basil
1 tsp garlic powder
1 can O Organics Diced Tomatoes ($2.00)
1 can O Organics Tomato Sauce ($2.29)
1 tbsp O Organics Tomato Paste ($1.25)
2 1/4 cups water
2 cups O Organics Rotini Pasta ($3.29)
1 cup O Organics Mozzarella cheese ($4.79)
Instructions:
1. Brown ground beef in a skillet, breaking it up as it cooks.
2. Sprinkle with salt, pepper and garlic powder
3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.
4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.
5. Remove the lid, sprinkle with cheese and allow it to cool.
O Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics
Emily E. Smith is no ordinary teacher.
She founded The Hive Society — a classroom that's all about inspiring children to learn more about their world ... and themselves — by interacting with literature and current events. Students watch TED talks, read Rolling Stone, and analyze infographics. She even has a long-distance running club to encourage students to take care of their minds and bodies.
Smith is such an awesome teacher, in fact, that she recently received the 2015 Donald H. Graves Award for Excellence in the Teaching of Writing.
It had always been her dream to work with children in urban areas, so when Smith started teaching, she hit the ground running. She had her students making podcasts, and they had in-depth discussions about their readings on a cozy carpet.
"Things changed for me the day when, during a classroom discussion, one of my kids bluntly told me I "couldn't understand because I was a white lady." I had to agree with him. I sat there and tried to speak openly about how I could never fully understand and went home and cried, because my children knew about white privilege before I did. The closest I could ever come was empathy."
Smith knew that just acknowledging her white privilege wasn't enough.
She wanted to move beyond just empathy and find a way to take some real action that would make a difference for her students.
She kept the same innovative and engaging teaching methods, but she totally revamped her curriculum to include works by people who looked like her students. She also carved out more time to discuss issues that her students were facing, such as xenophobia and racism.
As she said in her acceptance speech:
"We studied the works of Sandra Cisneros, Pam Munoz Ryan, and Gary Soto, with the intertwined Spanish language and Latino culture — so fluent and deep in the memories of my kids that I saw light in their eyes I had never seen before."
The changes Smith made in her classroom make a whole lot of sense. And they're easy enough for teachers everywhere to make:
— They studied the work of historical Latino figures, with some of the original Spanish language included. Many children of color are growing up in bilingual households. In 2007, 55.4 million Americans 5 years of age and older spoke a language other than English at home.
— They analyzed the vision of America that great writers of color sought to create. And her students realized that our country still isn't quite living up to its ideals. Despite progress toward racial equality with the end of laws that enforced slavery or segregation, we still have a long way to go. Black people still fare worse than white people when it comes to things like wealth, unfair arrests, and health.
— They read excerpts from contemporary writers of color, like Ta-Nehisi Coates who writes about race. Her students are reading and learning from a diverse group of writers. No small thing when they live in a society that overwhelmingly gives more attention to white male writers (and where the number of employees of color in the newspaper industry stagnates at a paltry 12%).
— They read about the Syrian crisis, and many students wrote about journeys across the border in their family history for class. The opportunity particularly struck one student; the assignment touched him so much that he cried. He never had a teacher honor the journey his family made. And he was proud of his heritage for the first time ever. "One child cried," Smith shared, "and told me he never had a teacher who honored the journey his family took to the United States. He told me he was not ashamed anymore, but instead proud of the sacrifice his parents made for him."
Opportunities like this will only increase as the number of children from immigrant families is steadily increasing. As of 2013, almost 17.4 million children under 18 have at least one immigrant parent.
Teaching in a racially and ethnically diverse world.
Photo by John Pike. Used with permission.
Smith's successful shift in her teaching is an example for teachers everywhere, especially as our schools become increasingly ethnically and racially diverse. About 80% of American teachers are white. But as of last year, the majority of K-12 students in public schools are now children of color.
As America's demographics change, we need to work on creating work that reflects the experiences that our students relate to. And a more diverse curriculum isn't just important for students of color. It's vital for everyone.
This article originally appeared on 12.07.15
A woman painting and Scott Galloway.
“Follow your passion” is a cliche you will hear in almost every graduation commencement speech. But we all accept it as a golden rule for life because we hear it so often and it feels right.
We tell ourselves that if we are passionate about something, we will be good at it and it will sustain us throughout our lives. However, Scott Galloway, a self-made millionaire and marketing professor at New York University Stern School of Business, thinks that telling people to follow their passions is bad advice.
In 2005, Galloway founded the digital intelligence firm L2 Inc., a venture that would go on to be acquired by Gartner for a staggering $155 million in March 2017.
″[Return on investment] and sex appeal are inversely correlated. What do we mean about that? Simply put: Don’t follow your passion,” Galloway told CNBC Make It. Instead, Galloway proposes a more practical approach. “Find out what you’re good at and then invest 10,000 hours in it — and become great at it,” Galloway says.
The 10,000-hour theory Malcolm Gladwell explains in his book “Outliers,” states that to become exceptionally good at something, you need about 10,000 hours of practice. In his book, he emphasizes that it's not just talent that matters; putting in the time and effort is key to mastering any skill or profession.
In “Outliers,” Gladwell notes that highly successful people, including Bill Gates, The Beatles, and Robert Oppenheimer, all put 10,000 hours into their particular skill sets before reaching incredible heights of success.
“People often come to NYU and say, ‘Follow your passion’ — which is total bulls***, especially because the individual telling you to follow your passion usually became magnificently wealthy selling software as a service for the scheduling of health care maintenance workers. And I refuse to believe that that was his or her passion,” Calloway continues.
Calloway adds that one of the benefits of focusing on our natural gifts is that it will eventually inspire passion. “What they were passionate about was being great at something, and then the accouterments of being great at something — the recognition from colleagues, the money, the status will make you passionate about whatever it is,” Galloway said.
A 2018 report by Stanford researchers came to a similar conclusion. The researchers believe that following one’s passions isn’t a clear road to success for numerous reasons. The maxim assumes that we have only one passion in life and that it will not change over time. It also gives the impression that when we follow our passions, we’ll always magically fall into our dream jobs and become successful.
Finally, just because one is passionate about something doesn’t necessarily mean they are good at it.
While some may think Calloway’s advice is cynical and heartless, there's something extraordinary about nurturing our natural gifts and using them to achieve success in life. In a world where our talents and passions may not always align, embracing what makes you unique and sharing it with the world in your own special way is a beautiful gift that you can offer.
Men sometimes get labeled as the gender more likely to keep secrets for selfish, manipulative purposes. But just as often, men might keep certain things to themselves due to the effects of gender norms: wanting to hide insecurities to appear strong for their families, hoping to shield their partners from hurt, not feeling safe to show emotion, and so on.
Reddit user Teen_dream91 recently asked: “What, if anything, are you unable or unwilling to share fully openly and honestly about yourself with your spouse?” and the answers are a prime example of this.
These long kept secrets—some hilarious, others heartbreaking—a rare candid glimpse into exactly what many men feel compelled to keep bottled up inside.
Check them out below:
“I keep the ceiling fan on at night because she farts in her sleep and it's so bad it wakes me up.” JackassWhisperer
"When I go grocery shopping, i often buy a fresh rotisserie chicken thigh for myself, and wolf it down on a parkbench on my way home like a homeless caveman. I have no idea why, but it's my little me-time ritual." -Sternsson
"My self-doubt is something I conceal. I strive to be her rock and revealing my vulnerabilities seems counterproductive." -AdhesivenessGlass978
"When she asks to go out with her girlfriends or away on an overnight with some friends, she thinks I’m upset I’m not included. In reality, I’m praising the lord for a day or two alone."Bobo_Baggins03x
A man sitting on the couch, alone.
"While I love my spouse deeply, I struggle to fully share my childhood traumas. The memories are painful and sometimes I feel like shielding her from that darkness."Slight_Policy3133
"My child (18 months) is legitimately well behaved, compliant, and enjoyable to be around when she’s not in the home and it’s just he and I. When she’s around he’s combative, whiney, rude, and a little terror."D00deitstyler
"Deep down, I really just want to be lazy.I don’t want to go to work, or cook that much, or change the bedding every week, or find part time income streams… Like, in my heart, I just want to lounge about, get a bit drunk and read books or watch youtube videos. I do as much as possible so that she’s comfortable and happy but don’t want to admit that I don’t really WANT to do anything useful." -LeutzschAKS
"The sheer amount of stress I'm under. I do share, but I can't articulate how bad it is." -Herald_of_dooom
“Sometimes the things she says to me in arguments break my heart.” -justVinnyZee
A woman looking at a man with his eyes closed.
"I served in Iraq and lost my leg. As a result I have severe PTSD…A couple of years after I got out I met my wife. She is an Iraqi Lady and has helped me through the best and worst times. She's given me beautiful children and a reason to carry on. However…her parents moved from Iraq before she was born. Every time I go to her parents house or there is a wedding on her side of the family I attend whilst suffering in silence. Sweaty palms, heart palpitations, shredding feeling where my leg was etc. It drove me to be extremely disrespectful by secretly carrying a hip flask with spirits and cocaine in as it just took the edge off and made it all manageable. Her parents are extremely religious and alcohol and drugs of any kind are heavily frowned upon and banned from the house.The worst is going to her parents house as so much of the decorations reminds me of the house I got dragged into after stepping on an IED. I keep this hidden because what can I do? Make her choose between family and me? Absolutely not. Prevent my kids from having grandparents and extended family? Absolutely not. My mental health and my foolish decisions at 16 are not going to be any form of potential wedge." -Greenlid_42
"That I sometimes buy $20 scratchers when I do the shopping and occasionally throw $60 at large Powerball/MegaMillions jackpots even tho I publicly say 'lotteries are a tax on people who are bad at math.' I do this because I like to dream of a day we don’t have to work and we can follow our passions." -wembley
"The fact that she wont let me put any of my hobby stuff (mostly miniatures and random knickknacks) in our shared spaces without it being in an approved location, meanwhile the entire house is her canvas for her aesthetic. Makes me feel really lonely and small sometimes and like she doesn't care. It's been a topic of conversation, she just doesn't get that delegating me a tiny shelf in her curio isn't the same as letting me actually decorate some." -Kimblethedwarf
“That she is bad at taking criticism, even about the most minor of things. And even saying so is itself a form of criticism she cannot handle. And this has very much hindered our ability to talk to each other.”Aechzen
A black-and-white photo of a mane and woman looking in opposite directions.
"I keep my regrets from her. I worry she’ll think less of me if she knew all my past mistakes."Suspicious-Factor362
“Literally anything that isn't within the realm of her personal interests. Otherwise, she makes it clear that she's not really interested in what interests me. Sometimes I do, because I can't keep everything to myself forever, but it just feels like I'm a child bothering their parents talking about how cool their toys are.” ChefBillyGoat
“I’m scared of not being able to provide a half decent life for her and my kids. Life’s getting so expensive and challenging.”Arent_they_all
A man in a suit with his head in his hands
"Sometimes, the food she cooks isn't great. I will never tell her this because she goes out of her way to cook, and I'm not ungrateful. I can live with bad food that night over her getting upset." -CaptainAwesome0912
"That if I speak to her the same way she speaks to me she would probably spend her whole day in tears. It’s definitely a case of “familiarity breeds contempt” as she does not speak to any of her friends like this (who come over to help with furniture moving, for example), and occasionally it comes out with her family, but the unfettered torrent of complaints and abuse is reserved only for me, regardless of what I do. It’s like she looks for imperfections and mistakes just to point them out." -MusicusTitanicus
“How sad I am that my life isn't a grand adventure but a series of choices i made in order to be able to form and provide for a family…I know there's adventure and excitement to be had still, but I wanted to continue my family line. And dearly love my family. Anything available in that vein will come at cost to my wife and children. So I'm stuck playing rise through the ranks, build the better mouse trap and look good to the suites for another raise or step up the ladder. It's going well, but as it goes well it feels more hollow. I could become head honcho, or start my own enterprise and find massive success, it'd still all been to just provide. Collecting wealth is such a boring pursuit, I hate our society.”BodyRevolutionary167
A man with a beard looking out a window.
"I let the kids play Roblox beyond their allowed time." -chelhydra
"She's always in the way. If she's in the kitchen when I'm cooking, she's always standing in front of the next place I need to be. If I'm working outside, she's always in the next place I'm going to go. If I'm fixing something, she's always standing right in front of whatever I'm going to be working on next. If I'm trying to leave a room, she's always in the doorway. I realize she wants to spend time with me, but I really wish she'd just get out of the way when I'm doing something." -Lonecoon
"That when I’m not with her, I put ketchup on my hot dogs." -bipolarcyclops
Marcos Alberti's "3 Glasses" project began with a joke and a few drinks with his friends.
The photo project originally depicted Alberti's friends drinking, first immediately after work and then after one, two, and three glasses of wine.
But after Imgur user minabear circulated the story, "3 Glasses" became more than just a joke. In fact, it went viral, garnering more than 1 million views and nearly 1,800 comments in its first week. So Alberti started taking more pictures and not just of his friends.
"The first picture was taken right away when our guests (had) just arrived at the studio in order to capture the stress and the fatigue after a full day after working all day long and from also facing rush hour traffic to get here," Alberti explained on his website. "Only then fun time and my project could begin. At the end of every glass of wine, a snapshot, nothing fancy, a face and a wall, 3 times."
Why was the series so popular? Anyone who has ever had a long day at work and needed to "wine" down will quickly see why.
Take a look:
